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This stuffed pepper recipe is packed with keto friendly vegetables and is perfect for brunch-or anytime! Keto Red Bell Pepper Filled with Creamy Eggs and Spinach. You should be aware of the following: if you consume raw goat or cow’s milk or any raw animal products you should know, “Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions. Nuts can be a great source of fats, but you always have to remember that they do have carbohydrate counts that can add up quickly. Eat plenty of fats (60-70% of the diet); animal fats, eggs, olive oil, avocado oil, butter, MCT oil, coconut oil, and lard. Try to consume organic foods when possible or at least grass-fed animal protein as well as butter, and cream from grass fed animals. Fats: Cream, lard, butter, coconut oil, avocado oil and olive oil. VIEW RECIPE Net Carbs: 5.9g There’s something classic or nostalgic about cookies and cream ice cream cream, and if you have assumed it is something you’d have to go without as part of a keto diet, think again. Controlling carbs will have the most powerful and meaningful impact on healing and restoring your health, as well as losing the weight you always wanted to lose (especially your belly fat).
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